One exercise per line: name, colon, sets like 20x15, 20x15. Add *3 to repeat a set. Bodyweight sets can skip the weight, just 15. Timed holds use seconds, like 30s.
Plan loaded from link. Review it, then tap Start session.
Copy this, paste it into ChatGPT, Claude, or any AI chat along with your plan, then paste what comes back into the box above.
Couldn't copy automatically. Tap the text below, select all, and copy it by hand:
Type what you did. It opens on the card above so you can dial in the weight and reps and log it like any other set.
Couldn't copy automatically. Tap the text below, select all, and copy it by hand: